Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...
The amount of heat produced by the body can increase 30 to 40 fold during a marathon. In order to keep your body temperature ...
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...
Because we love you, because we're in the middle of the most gorgeous time of the year, and because this weekend's Amazon ...
Ever wondered how your sweet tooth might be affecting your heart health? It turns out that the consumption of sugar and ...
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Dr Idrees Mughal, aka Dr Idz, has shared why drinking a low-calorie drink could be better for you than water, as part of a ...
There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...
Registered Dietician, Amber Pankonin, shared a few recipes that are easy to follow and take less than 10 minutes to prepare.