Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

In just 19 weeks, Christopher had lost 25% off his body weight, thanks to making some diet and lifestyle swaps - he is ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...