You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

If you love spicy cuisine, here are some healthy Mexican recipes for you to test out! You already know the walk-through ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...

regularly shares his fitness, lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food ...

His recent reveal about low-calorie eats certainly garnered appreciation from his fans. Launching into his video with gusto, the health buff declares: "Here are the five foods with almost zero ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Louis. (AP photo/Jeff Roberson/AP) ST. LOUIS (AP) — The water level of the Mississippi River is unusually low for the third straight year, forcing barge companies to put limits on how much cargo ...