Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...