Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

EXCLUSIVE: A doctor shared what he believes are the best go-to foods and drinks if you're wanting to lose weight, and how it ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

EXCLUSIVE: A doctor shared how lean protein foods could help with "keeping hunger at bay" and preventing further cravings, as ...

Spinach is a nutrient-dense leafy green packed with vitamins and minerals. Eating spinach in winter boosts immunity, enhances ...

Losing weight is often seen as a straightforward challenge: eat less, move more. Yet, countless dieters can attest to one ...

16/8 intermittent fasting is believed to be an effective way to lose weight ... you can eat your meals only during the chosen ...

Even festival staples like the high-calorie mooncake have been revamped ... The 39-year-old has shifted her meals to include ...