The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

The Slimming World-friendly recipe looks and tastes just like cake, but it doesn't contain flour, added sugar, butter or eggs ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Family breakfast is one of the best times of the weekend, and these breakfast recipes will knock the meals out of the pa ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

As with many famous fast food items, though, the Egg McMuffin has had a pretty fascinating journey, with some surprising ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with baking paper, pour the mixture into it and oven cook for 30 minutes. Make it ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...