The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

The Slimming World-friendly recipe looks and tastes just like cake, but it doesn't contain flour, added sugar, butter or eggs ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with baking paper, pour the mixture into it and oven cook for 30 minutes. Make it ...

Lauren Mahersi, RDN, LD, notes that "although this wrap has bacon, it's one of the lowest calorie ... that’s low in carbs and high in protein, Mahersi also recommends the Egg White & Veggie ...

Cook on low heat for 4-5 minutes. Flip the disc, and cook the other side for 2-3 minutes. Make a hole in the centre. Break in one egg in the centre, sprinkle salt and crushed black peppercorns.

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...