Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

As always with our FODMAP IT! recipes we are encouraging you to not give up on your tried and true favorites but instead look ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

We often assume that conclusions about foods and medications from research studies are honest and accurate. Historically, ...

Eating right is one of the best ways to keep your weight in check. You can include chia seeds for weight loss and here's how ...

Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...

Many dine-in restaurant chains serve up their own takes on the Philadelphia classic. We visited four popular spots to find the best one.

Turn off the heat. Fill a large bowl halfway with ice and cold water. Using tongs, transfer the chicken to the ice water bath ...

Choice beef is known for having more marbling (AKA fat) than Select-grade beef and this additional fat is one of the reasons ...