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7 小时
Try my 'Ozempic-effect' diet - and lose up to two stone before Christmas: Top nutrition ...
As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.
Independent Online
8 小时
Why you feel hungrier when losing weight: understanding the science behind cravings
Journalling your food intake and emotional state can help you spot patterns. Sometimes, thirst can be mistaken for hunger.
15 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
MUI KITCHEN US (English) on MSN
19 小时
The 7 Perfect Foods to Eat at Night When You're Trying to Lose Weight
One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...
22 小时
on MSN
Why your ‘balanced’ diet might not be as healthy as you think. 5 expert tips on what to eat
A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...
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