As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the fat-loss injections that have taken the world by storm.

Journalling your food intake and emotional state can help you spot patterns. Sometimes, thirst can be mistaken for hunger.

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...