Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Celery This crunchy stem-like vegetable belongs to the species apium graveolens in the family apiaceae. One cup roughly contains 14 calories. It is a great food that can be eaten with dips. Lettuce ...

Banza, being gluten-free, is also a great option for those with gluten sensitivities or celiac disease, allowing them to enjoy pasta dishes without worry. Its plant-based noodles make it a good ...