If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

When you're craving a sweet treat but don't want to spend too much time in the kitchen, No-Bake Peanut Butter Oat Cups ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Apples are low in calories and naturally free of fat and sodium. They contain soluble fiber, a type of fiber that helps you ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Look for low-sugar, moderate-fat varieties, and always be mindful of serving sizes to avoid overconsumption ... It's rare to find a granola high in both fiber and protein, but KIND made it happen with ...

Discussing seeds, the specialist said: "Pumpkin seeds are full of good oils that are going to help your joints, going to help ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.