Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

A mix of nuts like cashews, almonds, pistachios, and walnuts is full of fiber, protein, and healthy fats, which not only help ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live ...

Halloween is a fun celebration with costumes and of course candy. Here are some tips to make your party fun and healthy that comes from the source eatright.org.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The American Heart Association has healthy ideas to help you celebrate ... Offer water, unsweetened tea, 100% juice, or ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. But her idea for a "zero ...

Kids’ activities are being put on during half-term to encourage more people to visit free family-friendly cookery sessions.