Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you are someone who is not losing weight even after taking all the traditional routes, then it is time for you to switch ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

COULD your breakfast be the key to weight loss? The path ... in fat can incorporate foods like eggs and avocados. The study looked at how the metabolism responded to two meal compositions: high-carb ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...