A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

High-protein foods and snacks can help you stay full longer, tiding you over until your next meal.The Dietary Guidelines for ...

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support ... Fish, tuna, white, canned in water, drained solids. U.S. Department of Agriculture ...

You may know the calories in alcohol can add up quickly if you're keeping track of calories. Some of the lowest-calorie alcohol includes vodka, white wine ... Stick with low-proof gin for fewer ...

Recipes like our Garlic Roast Salmon and Brussels Sprouts and our White Bean Sage Cauliflower Gnocchi are so flavorful and simple, you’ll want to make them again and again. Quick-cooking chicken ...

The easiest way to consume tomatoes is through tomato sauce. Tomato sauce ... your hunger satisfied on a low-carb diet. That’s because green beans are low in calories, but high in filling ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

This creative concept dubbed the "Cayenne Taste Drive," was born out of a recent media event and reflects the various Cayenne trim levels with five different hot sauce flavors. Each sauce embodies ...

Lack of vitamin D can be harmful to your well-being. So, eat foods which are abundant in vitamin D and can help you to perk up your mood. Multivitamins and mineral supplements do not prevent heart ...

Curbing your alcohol consumption can save pounds, calories and drink units ... there is another way to go easy on the sauce: low and no-alcohol alternatives. Designed to maintain the fun ...