People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Zucchini Boats With Ground Beef are a great way to enjoy summer vegetables in a fun and flavorful way all year long. This ...

Pasta is a beloved staple in kitchens around the world, and what better way to celebrate World Pasta Day than with a variety ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

A lot of us are guilty of reaching for pasta or binging on bread. But science is showing two-thirds of Australian ... "But what we've shown with our research is increasing the amount of resistance ...

Avocado provides healthy fats in place of butter or oil, making these brownies rich and fudgy. This plant-based version of ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...