Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb diets range from very low to simply cutting back on added sugar. A low-to-moderate-carb diet limits processed and sugary foods like candy, pasta, bread, and baked goods while emphasizing lean ...

Looking to keep things low-carb but still want meals that hit the spot? These 17 recipes have you covered with options that are surprisingly filling and delicious. Each dish is designed to make your ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Whether following a low-carb keto diet, looking for gluten-free recipes, wanting to get more fiber-filled veggies in your ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...