Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Pasta is a beloved staple in kitchens around the world, and what better way to celebrate World Pasta Day than with a variety ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Looking for a quick, delicious, and satisfying meal? These Creamy Pork Chops are exactly what you need. With juicy pork chops ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...