After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Pasta is a beloved staple in kitchens around the world, and what better way to celebrate World Pasta Day than with a variety ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Pasta joints are everywhere, but finding the best takes a little work. Luckily, Clare Finney has been practising for years ...

We are smack-dab in the middle of the “-ber” months. September and October flew by, and I’m left with a bit of regret that I ...

Avocado provides healthy fats in place of butter or oil, making these brownies rich and fudgy. This plant-based version of ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Healthy Shrimp Scampi with Zucchini Noodles Healthy Shrimp Scampi with Zucchini Noodles. Easy, low carb version of the ...

Rich, fudgy brownies with healthy fats from avocado instead of butter or oil. A light, veggie-based alternative to pasta, ...

Social media posts urging diabetics to cut down on insulin use in favour of lifestyle and diet tips are dangerously ...