Chinese cabbage is a true nutritional treasure. It contains glucosinolates, compounds that have been shown to have ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Put oats, yoghurt, vanilla and eggs into a large bowl and mix with a spoon until combined. Line an 8 inch cake tin with ...

Being in the PNW, cold gray weather can be a constant. Soup is on the menu year-round often, but this week the rain has ...

Water caltrops might look like tiny food demons, but that doesn't mean they have to be devilishly hard to prepare. Here's ...

For a creamy alfredo sauce, for example, (traditionally made with heavy whipping cream, butter, and Parmesan cheese), Hughes ...

Clarified butter (or ghee) is best for Indian or Central Asian cuisine. Oils like sesame and peanut can have very ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

Iron ore sank to the lowest in more than five weeks — falling below $100 a ton — as poor industrial profits in China highlighted the nation’s economic weakness, although mills’ performance ...

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...