The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The low-carb ... says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy ...

A high protein, low carb diet may have several ... Your daily fat intake will also depend on your dietary targets. Healthy, high fat foods may include eggs, avocado, nut butters, fatty fish ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... Check the list of side effects to see ...

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately ... which can disrupt ketosis. Likewise, "low fat foods" often compensate for reduced fat content by adding ...

while those on the high-carb diet consumed 55% carbohydrates and 20% fat. "Additional research would be necessary to understand the specific mechanisms that allow a low-carb diet to repair beta ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Remember the '90s, when ‘low-fat ... healthiest fat to eat? As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...