The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

It is the season of sweet potatoes and little hard to resist. Here is why it may serve benefits for your weight loss journey ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

We all know how important it is to eat breakfast - but according to a new survey from Benenden Health, many of us Brits are ...

Any profit will be clubbed with your income and taxed at your effective tax rate.

This year, it will begin on October 3 and end on October 12, 2024. Here's how you can prepare a full course meal for the celebrations. The vibrant festival of Navratri is filled with divine energy.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A low-sugar diet should be below the 30g limit ... For adequate energy levels, dietary plans often call for eating every three to four hours. Several small meals throughout the day is an ideal ...

Portugal is planning to turn itself into a low-tax haven for young people by offering ... a first year in which no tax is due — under a plan that has few precedents in fiscal policy elsewhere.