Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the bloodstream pulls water into blood ...

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

SINGAPORE – Some supermarkets here are seeing greater interest in low-sodium salt, amid efforts by the Health Promotion Board (HPB) to reduce sodium consumption for health reasons. In September ...

Even low-sodium broths can be very high in sodium. That may be a no-no depending on your dog’s unique dietary needs, she says. Rich in nutrients and collagen, a building block of muscles and joints, ...

Enjoying spinach (palak) during winter is not only healthy but also incredibly flavourful, especially when paired with ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

You want some char and for the chicken to be crispy on the outside but don’t walk away from the pan, using tongs to turn the chicken often if needed. You can always turn the heat to low ...