When eating at chain restaurants, keep in mind that even healthier dishes are often higher in calories, fat, and sodium compared to what you'd make at home. While some menu items may be lower in ...

We've put together a menu plan that covers the period between ... To make dressing: Mix 4tbsp low fat plain yogurt, 1 tbsp parsley, 1tsp lemon zest, salt and pepper. Drizzle over salad.

That’s 18% less than October last year and the lowest since February 2022. The wholesale price of diesel will be 26% lower. Lower international oil prices and a rand that gained against the ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet. For lowering blood pressure, it’s “the way to go,” said Dr.

A person with Addison’s disease may benefit from a high sodium ... with low levels of the hormone. For this reason, a person with Addison’s disease may want to add foods to their diet that ...