A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

It’s comforting and quick to make. Made from almost all pantry ingredients and a few eggs, it cooks in just 10 minutes. It’s ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Is drinking salt water for migraine relief an effective alternative remedy or a risky myth? Learn what the research and ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...