The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...

Baked beans, rich in nutrients and low in fat, can benefit heart health and blood sugar levels. However, it's crucial to ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your bucket of Halloween goodies can stop life-saving medicines from working ...