If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Plus, each serving has no more than 240 milligrams of sodium to meet the American Heart Association’s recommendations for a low-sodium diet, which can help combat symptoms of excessive salt intake ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

The Dietary Guidelines recommends a daily limit of 2,300 mg of sodium for people age 14 and older. Managing your daily sodium intake is part of following an overall healthy ... and heart health. A ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Heart-healthy foods ... Though more research is needed, low selenium levels have been linked to an increased risk of heart disease and heart failure. This recipe combines eggs, kale, and sweet ...

But participants’ blood pressures were the lowest when they combined the two treatments into one low-sodium DASH diet ... reduced risks of conditions like heart disease, stroke, Type 2 diabetes ...

Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist ...