A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

If you’re on the hunt for healthy stir-fry recipes, you’re in the right place! I love preparing stir-fries for dinner as they ...

Explore a dietitian’s review of Splendid Spoon, including benefits, drawbacks, and essential nutrition details.

I’m an RD who lives in the same household as my septuagenarian parents. I tried Mom’s Meals delivery service for a week to ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Stricter federal guidelines for school meals are planned over the next two ... Menus in the future will have less sodium and added sugars. According to U.S. Department of Agriculture guidelines ...

Menus in the future will have less sodium and added sugars ... Eligibility Provision), a non-pricing meal service option for school districts in low-income areas. Another is Universal Free ...

You may also find it easier to manage your sodium intake by making more meals at home. The American Heart Association recommends that adults with high blood pressure limit their sodium intake to ...