A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.

Around 30% of adults in the UK have high blood pressure, with 15% of people with the condition battling hypertension that isn ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

You can create a more nutritious board by choosing low-sodium meats and cheese, opting for whole-grain crackers, and prioritizing healthful fruits and vegetables. Remember to prioritize food ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Currently, New Zealand has only two voluntary strategies to reduce sodium in processed foods in place—targets for some categories of packaged foods (led by the Heart Foundation of New Zealand ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...