Sodium can hide in meat, bread, and seasonings, and too much can lead to high blood pressure and other health issues. Pass (on) the salt with these 22 low-sodium foods.
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...
High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...
You can create a more nutritious board by choosing low-sodium meats and cheese, opting for whole-grain crackers, and prioritizing healthful fruits and vegetables. Remember to prioritize food ...
Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...
Currently, New Zealand has only two voluntary strategies to reduce sodium in processed foods in place—targets for some categories of packaged foods (led by the Heart Foundation of New Zealand ...