Bring to a boil, then decrease the heat to low and simmer until ... 1,049 milligrams sodium. Reprinted with permission from “Bon Appetit, Y’all: Recipes and Stories of Three Generations ...
A 2023 study of 213 adults with and without high blood pressure examined the difference between following a high-sodium diet and a low-sodium diet. The researchers found that decreasing sodium in the ...