Bring your right knee towards your right elbow, crunching your abs. Extend your right leg towards the back. Now bring your left knee towards your left elbow. Do 10 repetitions and perform the same ...
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide ...
MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...