Bring your right knee towards your right elbow, crunching your abs. Extend your right leg towards the back. Now bring your left knee towards your left elbow. Do 10 repetitions and perform the same ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Hold light dumbbells by your shoulders and press them overhead, keeping your arms straight and your biceps close to your ears ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Denise Austin, 67, shared two "standing ab workouts“ for targeting the core—specifically the “lower belly.” She says you can ...

Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide ...

Many women experience debilitating period pain, impacting daily life. Effective management includes exercise, heat ...

Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...