Personal trainers walk you through how to perform five of the best workouts for your lower abs and love handles.

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The lower abdominal muscles are part of the core ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting a strong and ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...