Kuo-Pin Wu, a traditional Chinese medicine doctor, says that smartphones and screens have become fixtures in our daily lives, ...

The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, ...

The latest government data shows that cases of a fast-spreading stomach bug are surging in parts of the United States.

Lower left abdominal pain can have many causes, ranging from minor to serious, says Andrew Boxer, M.D., gastroenterologist of ...

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

A record 140 million pints of no or low-alcohol beer are expected to be sold this year, up 12% on 2023, with 86% of hostelries now selling the non-intoxicating brews. It reflects a steady rise in ...

Share on Pinterest To do a plank: Lie flat on your stomach. Place your forearms ... should be used before medication for low back pain. A physical therapist may also help. Physical therapists ...

The firm model is best for back and stomach sleepers ... alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back. In order for a mattress ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

When you have irritable bowel syndrome (IBS), you may think your abdominal pain under the ribs is from trapped intestinal ... and feel crampy. To relieve IBS pain, don't sit on the toilet for long ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...