Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...