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5 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
来自MSN
9 小时
Snack Smart: 5 Effortless Healthy Snacks For The Office
In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...
来自MSN
9 小时
The 7 Perfect Foods to Eat at Night When You're Trying to Lose Weight
One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...
1 天
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
1 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
1 天
How much protein is in an egg? Dietitians break down the benefits of this breakfast powerhouse
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...
Medical News Today
1 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
Prepared Foods
3 天
Reflecting on 2024: How Did Gen Z Trend Predictions Measure Up?
Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...
4 天
8 healthy fast food picks for when you’re eating on the go
The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...
4 天
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and ...
People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...
Medscape
4 天
Can Restricting Carbohydrates Cut the Need for Medication in T2D?
Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.
verywellhealth
5 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
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