Spread half of the marinade over the fish, sprinkle with oregano and leave for 10 minutes. 3. Fry the mackerel on both sides in a preheated dry pan on each side for 5-7 minutes. 4. Cut the pita bread ...

Mackerel is an ideal fish for baking. Add citrus fruits, prunes, spices, ginger, and rosemary for a bright flavor. 1. Clean and cut the mackerel, but not completely. Pull out the ridge. Put the fish ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...

Fish sticks can be fresher and more tasty if you make your own. We spoke to experts to help you customize your sticks to your ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

Hard and aged cheese such as gouda and Parmesan will keep for weeks if stored carefully and also freeze well. Grate first and ...

Our cookbook of the week is Second Helpings by Sue Quinn. Jump to the recipes: salted cocoa, tahini and buckwheat crunch , ...

Sarah Di Lorenzo talks the latest wellness trend #cortisoltok and how nutrition might play part in lowering the ‘stress hormone’ ...

This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each ...