One of his most important pieces of advice for those hoping to get into shape is to set realistic expectations. “For the persons who are going to be starting ...

Sometimes, the best you can do is to just walk away, especially when it would be easier to stay, as Chloe Madeley knows only too well. The fitness expert left James Haskell – her husband of five ...

On Sunday, 5th January, Ben will host New Year, New Man – Ireland’s biggest physical and personal development event for men ...