Are you looking for a delicious summer cocktail that’s not gonna blow your diet? This Strawberry Rose Vodka Spritzer has you ...

Looking for a hearty, high-protein meal that’s both kid-friendly and adult-approved? Try this easy recipe for Creamy Chicken ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...

with meal-prep tips throughout so you can eat to support a healthy gut during your busiest weeks. Let’s dig in! To support a healthy gut, we opted to skip added sugar in this plan. While added ...

Five years ago, a meal out with a couple of glasses of wine would not have been considered an extravagant indulgence. Today, visiting a restaurant is a rare and special occasion for many of us.

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...