Starting your day with a protein-rich breakfast is key to staying energized and satisfied until lunch. Discover how to spice ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

The ageing population is growing fast, leading to a flurry of NPD, as F&B brands innovate to cater to this growing consumer ...

Smoothie King is launching a new GLP-1 Support Menu specifically aimed at people using a GLP-1 agonist. The menu, which features nutritionally dense, high-protein ingredients, is meant to cater to the ...

The biltong supplier said the deal with Dot Foods would “streamline" its operations, improve service levels and "expand its distribution footprint".

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

But some types of yogurt may be surprisingly low on filling protein — or surprisingly high in unnecessary added sugar. Your first step should be to check the yogurt's nutrition label for added ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

If you're eating healthy, exercising, and seemingly doing everything right, an expert reveals the sneaky reasons you're ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.