A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

The MIND diet is a bit different than the others on this list, as it’s not focused on calories or weight loss. In fact, the ...

as it’s not focused on calories or weight loss. In fact, the MIND diet actually “combines elements of the Mediterranean diet and the DASH diet,” Castro explains, adding that it has a ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...