Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger muscles mental clarity and resilience at 54 ...

Meeting them in person, for the programme, were Dathlu Dewrder presenter Elin Fflur and fellow singer-songwriter Lily Beau.

Whether you're an aspiring entrepreneur, a seasoned C-suite executive or someone simply interested in the craft of leadership ...

Polly Miskiewicz is a Jungian Art Psychotherapist (HCPC, MA) and coach with over 10 years of experience. She helps ...

In 2024, social media has significantly influenced the beauty industry by shaping trends, consumer behavior, and brand ...

If someone told you all you needed to do to maintain physical health was visit a doctor once a month, you’d laugh. So why do we think it’s true of our mental health? NSW Health is offering ...

A psychology academic with Bermudian roots has been named as the first Black woman professor at the City St George’s, ...