Put the rice in a fine mesh strainer and run cold water over it until the water runs clear. Set aside. Heat the oil in a saucepan over a medium heat, add the onion and garlic and fry for 2 minutes.
You can also make low-carb casseroles such as cauliflower rice taco casserole, zucchini taco casserole and sausage, peppers and mushrooms low-carb casserole. Plus plenty more recipes for everyone ...