Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Suhana Khan showcases her intense workout regime in a new video, inspiring fans with her fitness journey and strength ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

The best way to use music at work depends on several factors, including your personality traits, what you’re doing, and the ...

Matt Haig, the author of the inspirational book Reasons To Stay Alive, recently set some of the words of his book to music on an album made with former Razorlight drummer Andy Burrows. In his book ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Athlete and model Ana Cozar has amassed nearly 4 million Instagram followers who look to her for ...

"Possibly the most exposing video for me and a far cry from any other fitness content I've ever shared. I've always been so in control of my body, from what it looks like to how it functions – I ...

With so many options available, each catering to different workout styles, it’s important to choose wisely. Whether you’re a ...

Part of the reason why some of us don’t vote might also be a problem that motivation science knows all too well: the feeling ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.