Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Amanda Nigg expands Farm Fit Training with mental, physical, and emotional wellness programs tailored for farming families.

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

"Resistance bands are incredibly versatile for training. You can work out anywhere ... and stability as well," says Kalyn Harris, NASM-certified personal trainer and master trainer at Fit Athletic ...

"Oftentimes, if you burn yourself out with cardio before weights, you can use up a lot of your energy, causing a lower exertion during your weight-training session." NASM-certified personal ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...