Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...

Not only can resistance bands improve flexibility and balance, they’re great for strength and stability as well," says Kalyn Harris, NASM-certified personal trainer and master trainer at Fit ...

Amanda Nigg expands Farm Fit Training with mental, physical, and emotional wellness programs tailored for farming families.

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Here's why. Jim White, RDN, is the owner of Jim White Fitness and Nutrition Studios as well as an ACSM-certified personal trainer. Nick Bolton is a NASM-certified personal trainer. Cary Williams ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning, discovery, and engagement to the UH community. We strive to ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...