This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

Swim intervals are your pool-based friend and are guaranteed to boost swim speed. Below you will find an introduction to interval training and a two-week interval-focussed training plan, plus five ...

Experts say eating just 5 percent more calories daily can do the trick.

If you sit at a desk for long stretches of the day, your posture might be suffering. Spending hours at your computer can lead ...

Follow model and influencer Sofia Bevarly as she shares her favorite workouts on Instagram, from hot pilates to swimming and strength training. Are you ready to unlock your body's fitness potential ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...