The 7 Best Compression Leggings, According to a NASM-Certified Trainer
The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...
The Beginner's Guide to Weight Training
This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...
University of Houston12 天
Certification Training
Are you interested in becoming a certified group fitness instructor or personal trainer? We have partnered with NASM to get you exclusive pricing for both Group Fitness Instructor and Personal Trainer ...
‘Women’s Health’ Beginner Workout Plan: 4-Week Strength Training And Cardio Program ...
But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...
news.marketersmedia13 天
Amanda Nigg Expands Farm Fit Training with Comprehensive Wellness Programs
Amanda Nigg expands Farm Fit Training with mental, physical, and emotional wellness programs tailored for farming families.
fitandwell on MSN5 天
Fix stiff hips and reduce lower-back pain with this one mobility move
Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...
Fit&Well on MSN10 天
Can’t do a sit-up? A personal trainer recommends these three alternative exercises to ...
Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...
The Best Garmin Watches, Tested And Reviewed By A Personal Trainer
The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...