However, some people may prefer natural iron supplements that are derived from food sources rather than synthetic ones. Natural iron supplements are usually made from plant-based ingredients ...

This vitamin is needed to nourish damaged hair and will help prevent breakage. You need 400 IU of vitamin E a day. Get them ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Iron is available in two dietary forms. They are Haem iron food and Non-haem iron food. Iron cannot be synthesized by the body, but can be recycled and reused by macrophages from dead RBCs (2 ).

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

A study led by the University of Bristol shedding new light on how arsenic can be made less dangerous to humans has the ...

A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

Nutrition experts explain which is healthier, almond butter vs, peanut butter? Here, find out nutrition facts for both, which ...

Have you noticed your hair thinning or more strands left behind after brushing? Hair loss is a common issue for both men and ...

In recent years, the quest for luscious, healthy hair has led many individuals to explore various hair growth supplements.

says using a chainmail scrubber is the best way to clean a cast iron pan. He notes that it’s especially good for “food that is stuck to your cookware. It’s stout enough to remove stuck-on ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...