Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

The dosage of niacin in the supplement is also an important factor to consider. The recommended daily allowance of niacin for adults is 14-16 mg per day, but higher doses may be required for ...

Niacin deficiency can cause a potentially lethal condition called pellagra. Symptoms include inflamed skin, sores in the mouth, diarrhoea and even dementia. According to the NHS, the recommended daily ...

The recommended dietary allowance (RDA) for niacin varies by age, sex and life stage. Adult men require approximately 16 mg/day while women need about 14 mg/day. Niacin deficiency, though rare in ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Niacin has long been used as an effective lipid-altering therapy, particularly for raising HDL-C and lowering triglyceride levels. In addition, niacin modestly lowers LDL-C levels. LDL-C ...

Ed Jones, a serials authority in the field and a major contributor to the 3R Project, offers updated guidance in the new second edition of “RDA and Serials Cataloging,” published by ALA Editions.

Director General (DG) Rawalpindi Development Authority (RDA), Kinza Murtaza launched RDA’s new property transfer system on Monday to facilitate the citizens. Chairing a meeting held here ...

Spirulina harbors phycocyanin, a potent antioxidant that not only bestows upon it its unique blue-green color but also ...