While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

As researchers delve deeper into the intricate relationship between diet and gut health, protein has emerged as a key player ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major source of saturated fat, says Sarah Pelc Graca, a certified nutrition coach ...

The college and university environment presents fresh difficulties like balancing the time, the academic workload, and the living. Health is one of the areas that students find challenging due to ...

Discover late-night snack recommendations tailored to each zodiac sign's unique tastes. From Aries' spicy nachos to Pisces' ...

Inspired by his London roots and California cooking style, Oliver Ridgeway’s Camden Spit & Larder is a brand-new eatery in the booming Downtown Commons neighborhood. The menu features unfussy, ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

It’s probably best to enjoy your Halloween spoils in moderation.