The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

The Government must impose taxes on foods that are high in sugar and salt to tackle Britain’s obesity crisis, a report has ...

A vegetarian diet doesn’t automatically mean a healthy diet. Many processed vegetarian products, such as veggie burgers, meat substitutes, and snacks, can be high in unhealthy fats, sodium, and ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...